Helping you achieve your goals

I approach therapy as a collaboration where we work as a team to help you achieve results, efficiently. I see therapy as an active and dynamic process, working on activities, techniques, strategies, and reflection to inspire insight, self-awareness, and personal development. It is so much more than just coming in for a chat.

I tend to work mostly within the ACT (Acceptance and Commitment Therapy) Framework, and also incorporate CBT, Interpersonal Therapy, and some creative processes such as art and self-expression into sessions. Sessions are tailored to suit your style, needs, and desired outcomes. I’m confident you will find my personalised and solution-focused approach beneficial and inspirational.

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